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Basics Techniques

 

If you are new to martial arts you can check out the videos below to learn the basics.

HookTitle2     HookPDF
For the PDF companion version click on the image to the right of the video

UppercutTitle    UppercutPDF
For PDF companion version click on figure to the right of video

For a PDF companion version click here   

 

 

For a PDF companion version click here   PDF2

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